aerophobic

Getting Help for My Fears About Flying

Getting Help for My Fears About Flying

I started the process of facing my fear of flying weeks ago with small steps by simply Googling "fear of flying." Online I found resources that answered some of my questions about the mechanics and safety of flight. I even looked at some YouTube videos of passengers experiencing moderate to heavy turbulence during flight. One of the best realizations I made in my cursory online search for help is that I am not alone in my fear. This was a great comfort and relief and indeed, this helped me feel less afraid over the course of the next few weeks. But when I went to actually book our plane tickets, that familiar paralyzing feeling-- tightness in my chest and a sinking in my stomach-- returned with as strong intensity as ever before.